Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable alterations is the decline in collagen production, leading to noticeable effects in skin elasticity, firmness, and overall look. This decrease can contribute to wrinkles and a loss of youthful glow. Fortunately, ther

Menopause can be a challenging time for women. A of the most common challenges is mood swings. These swings can be extreme, leaving you feeling giddy one minute and depressed the next. It's important to remember that these feelings are understandable and not your fault. Your body is going dramatic hormonal changes, which can definitely impact y